Build resilience, cultivate longevity

We believe that strength training is about maintaining your ability to move throughout your life. see what we have to help you on your path.

 

About josh

as a fitness professionals, Josh knows that physical health is about optimally increasing a person’s capacity. his mission is to help clients see that sustainable activities outside of the gym will create a higher quality of life.

FUN FACTS: 14 YEARS OF EXPERIENCE, INTERNATIONAL SPEAKER, Taught OVER 4,500 TRAINERS